"What to eat for breakfast?" This has been a common ... Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the ...

Dinner is an important meal of the day. Incorporating healthy foods rich in vitamins, minerals, fibre, protein and others is important for overall health and well-being. Eating a light dinner is a ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

Apart from eating the right foods, healthy eating also means eating at the right time – not skipping breakfast, eating a light dinner, including fruits and veggies in one’s diet. Some foods ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Annie Korzen, 85, says eating the same dinner as her husband, Benni, feels like a "sacrifice." ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet ... so in addition to beans, eat plenty of other foods high in soluble fiber, like ...

While breakfast is often cited as the most crucial meal of the day, dinner bears equal importance ... More harm than good? Four foods to avoid on an empty stomach She was addicted to eating chips.

Making healthy ... things into your body while also making sure your overall health is up to par. "Young people [at the] age of 30 are having heart attacks today. Why? Because they're not eating ...

But what about plant-based meat? We asked... Plant-based meats are coming soon to a dinner table near you, but what’s actually inside those burgers, meatballs, nuggets, and ...