To keep your energy levels stable and your body nourished, here are some healthy snacks that are perfect for desk workers.

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Cut into bite-sized chunks or large sections and make in bulk to keep ... Fill your cart with both fresh ingredients (e.g., fruits, vegetables, beans, yogurt) and healthy premade snack options ...

What you eat all day doesn't affect just your health and weight ... High-fat, high-sugar meals and snacks make us sleepy and have low energy, says Lisa De Fazio, a healthy-lifestyle expert ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Believe it or not, snacking can be part of a healthy diet. Fueling yourself with nutritious bites between meals will make your entree choices all the better. It’s all about making sure your ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Caprese salad isn't just ...

“Desk exercises can help improve your flexibility and reduce the harmful effects ... the night before to avoid reaching for unhealthy take-out options. – Snack wisely: Keep healthy snacks like nuts, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! People often confess to me how much they love snacks.