Snacks often get a bad reputation, but you can snack on the right foods and include them in a heart-healthy diet. Making heart-healthy snack choices can add more nutrition to your diet and keep you ...

Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.

Get Recipe Get Recipe A great blend of fiber and healthy fats, a slice of whole grain toast with natural peanut butter is an ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

To find out, we asked dietitians. Whether you’re grabbing a quick meal on the go or looking for a heart-healthy snack, these ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Eating a certain healthy snack daily could significantly lower your risk of a “silent killer” condition. According to studies ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Instead, opt for nuts like almonds and pistachios, which offer a crunchy texture and savory flavors as well as benefits from heart-healthy fats and fiber. "Nuts rather than fried snacks are a ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Caprese salad isn't just ...