To keep your energy levels stable and your body nourished, here are some healthy snacks that are perfect for desk workers.

This low-calorie snack will satisfy your craving for something salty and crunchy, and it's also a good source of fiber, De Fazio says. If you're trying to be healthy, stay away from the buttery ...

Is yogurt a good, healthy snack? Dietitians weigh in on the popular breakfast food and ways to elevate your next meal.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Here, we got you a list of some healthy Indian snacks that every busy professional can keep on their work desks. Let's take you through the list. Dry fruits are always considered nutritious for ...

As you make an effort to always eat healthy, it’s important to ensure that your snacks are healthy too. Choosing healthier snacks will help you stay full for longer periods of time preventing ...

Here are some important areas to focus on when it comes to your health at your workplace: physical well-being and nutrition.

Sitting down for most of the day is obviously bad for us, known to raise our risk of Type 2 diabetes, cancer and even an ...

Let’s explore a variety of healthy mid-morning snacks for work or at home to indulge in during elevenses. Whether you're focused on maintaining energy or exploring mid-morning snack ideas for ...

Good results at work should be celebrated, not punished. However, some bosses reward efficiency with even more work. The post ...