In today’s fast-paced work environment, finding time to eat healthily can be challenging. Office snacks often fall victim to ...

If you find yourself munching on samosas, vada pavs, biscuits and farsan during snack time, here are some healthy snack suggestions by celeb nutritionist Rujuta Diwekar.

“Snacks that include protein, healthy fats, and fiber can help keep ... supermarket and microwave a serving in a cup for an easy office snack. One cup of egg whites and 1/2 cup mushrooms or ...

Instead of reaching for your office's paltry supply of stale digestives ... Caramelized cauliflower makes for a deeply satisfying - and healthy - snack. Mix with parsley and gherkins for a filling ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Fat loss expert Hawys D has shared what food you can meal prep for office days which will help you lose weight. People were loving her suggestions as she shared them on Instagram ...

and arm injuries Exercises you can do while sitting Other for standing or when in your office A full workout to stay healthy (without leaving your office) There’s no “hop on one leg” or ...

Americans now get 23 percent of their daily calories from snacks, and more than 90 percent of adult Americans report eating one or two snacks a day. Snacks are usually easy to consume and low in ...

Good design, innovative thinking and doing things properly are core values embedded in the culture of Proper Snacks since ... the ‘out of office’ area includes a spacious kitchen, where the in-house ...

There is no question that America’s food system is painfully broken. It drives historic levels of suffering and illness. It is broken for farmers and rural communities; it’s broken for workers; it ...