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This month, make lunch easy with these recipes. With five ingredients or less, these lunches are simple to make and are flavorful, healthy choices for a midday meal. Recipes like our Cacio e Pepe Kale ...

The Cleveland Clinic recently issued tips for parents on what to pack for school lunches. The recommendations include things like whole grains, fruits, vegetables and lean proteins. But what about ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag-but ...

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Dr. Gutierrez says her go-to is a three-ingredient smoothie that’s “nutrient-dense, high in protein, and low in calories.” ...

HAMPTON ROADS, Va — Seasonal Roots is an online farmer’s market that allows members to customize personal boxes of Virginia-grown, baked, and raised foods of all kinds! Karla Robinson, who leads the ...

Unhealthy snacks can undo an otherwise heart-healthy diet. Cardiologist avoids potato chips and chooses apples and other ...