Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Heart-healthy foods, such as fruits ... following a diet high in heart-healthy nutrients can drastically reduce heart disease risk and promote optimal cardiovascular functioning.

This article will cover what makes some snacks heart-healthy, snack ideas, and how to add snacks to an overall heart-healthy diet. Heart disease is the leading cause of death for American adults ...

What makes a healthy snack for losing weight or staying at the weight you ... Almond-rich diets have been shown to help ...

Yes, the drive-thru can be compatible with heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images.

Eating a certain healthy snack daily could significantly lower your risk of a “silent killer” condition. According to studies ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

What makes a healthy snack for losing weight or staying at ... shown to help people lose weight and reduce their risk of heart disease. So stock up and toss them in your yogurt, DIY trail mix ...

It's no surprise that ultra-processed foods like fried snacks and sugary treats are linked to a higher risk of heart disease ... as well as benefits from heart-healthy fats and fiber.

Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy foods among people who live in neighborhoods previously subjected to redlining, ...

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

are chock-full of protein and heart-healthy unsaturated fats. These tiny nutrition vessels also contain must-have minerals such as magnesium, iron and zinc. Busy parent-friendly, nuts require little ...