Is yogurt a good, healthy snack? Dietitians weigh in on the popular breakfast food and ways to elevate your next meal.

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

While customers don't hit the drive-thru at fast-food joints for healthy options, some restaurants are better than others. Here's a look at their results. In PlushCare's research, the healthiest ...

DOCTOR PERRY RAMOS SHOWS US SOME HEALTHY AFTER SCHOOL SNACK OPTIONS. WHEN YOUR KIDS COME HOME FROM SCHOOL, THEY ARE FAMISHED. AND IF YOU HAVEN’T MADE ANY PLANS, THEY’LL OFTEN GO FOR THE CHIPS ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

The most recent Outdoor Participation Trends Report, published earlier this year finds 20% of the United States population ...

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

The family-friendly fair is designed to promote healthy food options, distribute fresh foods and demonstrate cooking with new ...