According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

These tasty heart-healthy recipes are lower in sodium and saturated fat, and are also some of our most-saved dishes on ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

These heart-healthy breakfast recipes, from fruit smoothies to yogurt parfaits and breakfast sandwiches, all take only 15 ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Dietitians share the top foods for heart health that can help keep your cholesterol levels and blood pressure low and your heart disease risk down.

Heart disease remains the leading cause of death worldwide, yet many of the most effective preventive measures involve simple dietary choices that can be implemented immediately. Medical professionals ...

While both of these breakfast options offer some heart-protective benefits, you may consider reaching for cottage cheese if ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Orange juice offers more than just a refreshing taste; it's a nutrient-rich beverage that supports heart health by ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It ...