A short, supportive quiz to help you understand whether your thoughts, habits, and emotions around eating reflect a balanced ...

Discover seven plant-based comfort foods that prove healthy eating doesn’t mean giving up indulgence. From creamy mac and ...

From gut-friendly options to common triggers of discomfort, see how well you understand the impact of diet on digestion. Maintaining a healthy digestive system is key to overall well-being, and what ...

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current ...