To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Before starting a new diet plan, consult with a healthcare ... you prefer over something on the menu, simply swap it out in a comparable portion size. The Mediterranean Diet includes several foods ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

The Mediterranean diet has been the dietitian’s darling for ... as low-carb diets dominated the discussion around health and weight, but you’ll still find them on the menu throughout Spain and ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely ...

Even so, while it's still one of the more expensive meal kit options, Green Chef has made significant changes to its menu and ...

That is what we call a dopamine rush! Dopamine is a neurotransmitter involved in the function of many areas of the body, such ...

Meal kit prices essentially boil down to the price per serving for each delivered meal kit. Most meal kits cost between $8 ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

When it comes to matters related to health and well-being, it’s only best to be discerning at all times. Unlock goodness in ...

In contrast, the Bureau of Labor Statistics reports in its Consumer Expenditure Survey that Americans spent, on average, ...