Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Your heart depends on proper nutrition for optimal functioning. Following a healthy diet rich in nutrient-dense foods is essential for keeping your cardiovascular system in top shape. Choosing ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

To keep our hearts in good shape for as long as possible ... Cardiologists' advice for a healthy heart Unmasking the common ...

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

It may benefit heart health and your gut microbiome as part of a nutritious diet. Jicama is a globe-shaped root vegetable with papery, golden-brown skin and a starchy white interior. Originally ...

Try these natural Indian spices after consulting with your doctor. With cardiovascular diseases, you must proceed with caution when you eat these healthy foods, to keep your heart in good shape.

Diet and health changes to maintain a healthy heart ... Three exercises to keep your heart healthy For those looking to keep their heart in top shape, Dr Burke recommends three exercises: "As ...

We all know that some foods are better for us than others, but did you know that some foods are specifically beneficial to your heart health ... your ticker in tip-top shape.