“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Are you looking to explore new recipes for this fall? If so, you’re in the right place. The post The best fall vegetables for ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

If you exercise a lot, you’re burning more calories and may have a bigger appetite and a faster metabolism, so you might feel hungry frequently, Dr. Raj says. You may need to eat more food at meal ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Creating healthy eating habits for dogs requires planning balanced meals and setting feeding schedules. It includes picking ...

Kieffer, a marine biologist, manages Oregon Seaweed —the largest land-based operation in the country—in Garibaldi, Oregon, a ...