Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance. Eating a healthy snack that has a good combination of protein and carbs ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Daytime eating may protect heart health in night shift workers. April, 8th, 2025 By Truman Lewis. Read Article. PepsiCo acquires poppi, a beverage line touting health benefits. March ...

Disordered eating focused on extreme healthy eating has been on the rise in recent years, researchers have found. The disorder, known as orthorexia, lacks a formal designation in the Diagnostic and ...

Founded in 2013, Eat Clean Bro delivers ready-to-eat meals made with whole ingredients, aiming to eliminate the barriers that often prevent people from maintaining a healthy diet — such as time ...

Here are Sadhguru’s four key tips for healthy eating that he believes can transform how we relate to food and life. Eat with awareness For Sadhguru, food is not merely fuel but a living exchange ...

A precise, science-backed eating index that favors plants and healthy fats. Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues.

June 2 (UPI) --It's never too late to start eating right as a means of protecting your brain health, a new study says.People who improved their healthy eating in middle-age had a 25% lower risk of ...