Eating well is one of the most important things you can do to enhance and maintain optimal health. Low in sodium. A diet high in sodium is linked to an increased risk of heart disease, heart attack, ...

Here's how to keep both you and your baby healthy while breastfeeding. We've rounded up what to eat, what to avoid, and how to squeeze in nutrients.

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness.

A 101-year old woman shared the secrets behind her longevity, revealing the one food group she grew up with on ration which ...

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

Wellness 101: Healthy EatingMore for You Arsenal crush Ipswich 4-0 to delay Liverpool's title party See the universe like never before captured by a 609 megapixel camera Pope Francis' net worth ...

Part of the body type diet, the endomorph diet is for people with an endomorph somatotype, meaning someone with a large bone structure and curves. Read about the research on this diet plan, what ...