Busy women can boost energy, balance hormones, and improve skin with simple dietary additions. Nutritionist Dr. Reema Misra ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Despite knowing what to eat, many women face exhaustion, symptoms, and cost barriers. This study reveals the supports that can make healthy eating possible during pregnancy. Study: “You Want to Eat ...

Research suggests that women who lack healthy fats, particularly omega-3s, may be more vulnerable to Alzheimer’s disease.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you lived through the early aughts, the word "carbs" might still make you cringe and think of Regina ...

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. The Low-FODMAP diet is ...

Research reveals sex-based differences in diet's impact on metabolism, highlighting plant proteins for men and moderate wine for women in older adults.

Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an earlier age — regardless of height or body mass index — a new study suggests.