Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

BOSTON, MA (ANI)– A new study has found that eating high-quality carbohydrates and fiber during midlife may help women enjoy healthier lives as they age. Researchers from Tufts University’s Jean Mayer ...

You know that a glazed donut loaded with refined carbs and sugars isn't doing anything to improve your daily nutrition. But what's the impact of such a routine over three decades? That's what ...

A diet packed with fiber and high-quality carbs in midlife was linked to healthier aging in a new study. The study found that older women who had a high intake of fiber and high-quality ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? All carbohydrates are not created equal, and the right ones can provide ...

Haven't you heard the news? Carbs are so back. Even the wellness queen herself, Gwyneth Paltrow, says so. Carbs are an essential source of energy and micronutrients (as well as being downright ...

A new study linked high-quality carbohydrate intake in midlife to healthier aging. High-quality carbs include those from whole grains, fruits, nonstarchy vegetables and legumes. Those carbs were ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

Two Bay Area health professionals explain the pros and cons of turkey, sides and dessert, and reveal how they cook - and eat ...

Pine Nuts - The Least Healthy Choice Pine nuts consistently rank as the least healthy of all culinary nuts. These tiny ...