Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? All carbohydrates are not created equal, and the right ones can provide ...

BOSTON, MA (ANI)– A new study has found that eating high-quality carbohydrates and fiber during midlife may help women enjoy healthier lives as they age. Researchers from Tufts University’s Jean Mayer ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pair protein with complex carbs to get both quick and long-lasting ...

You know that a glazed donut loaded with refined carbs and sugars isn't doing anything to improve your daily nutrition. But what's the impact of such a routine over three decades? That's what ...

A new study linked high-quality carbohydrate intake in midlife to healthier aging. High-quality carbs include those from whole grains, fruits, nonstarchy vegetables and legumes. Those carbs were ...

Haven't you heard the news? Carbs are so back. Even the wellness queen herself, Gwyneth Paltrow, says so. Carbs are an essential source of energy and micronutrients (as well as being downright ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Healthy carbohydrate foods can help maintain weight, blood sugar balance and fill nutrient gaps. Carbohydrate foods such as sweet potatoes, oats, bananas and milk fit into many dietary patterns. Aim ...