Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

Content provided by UCHealth Don’t be afraid to load your plate up for the holidays — if you’re choosing the healthy options, ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Each of these pasta recipes are low in sodium and saturated fat, so you can enjoy a delicious dinner and support your heart ...

Let's unpack what what makes soul food unhealthy and how to substitute the less than healthy traditional preparation or added ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

An intervention of healthy food deliveries improved quality of life among patients with heart failure after recent ...