Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.
Victoria Beckham's diet and workout routine at 50 has her feeling stronger than she did in her 20s
Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...
Today4d
Woman loses 160 pounds with walking and these 2 simple diet changes
I just love that quote. Hoover also overhauled her diet, cutting back on or eliminating soft drinks, chocolate, processed food, bread and carbs. “I have cut out all added sugars. I do not eat ...
Fitness writer tries to hit protein target without ultra-processed foods like powder, bars. What she learnt
Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...
Diet, fitness, and lifestyle hacks to help keep your hormones in check, prevent ageing complications
If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...
Indiatimes8d
20 Kg down, no gym needed! Fitness influencer’s guide to losing weight naturally
successfully lost 20 kilograms without going to the gym or following a restrictive diet. She achieved this by incorporating home workouts, eating home-cooked meals, reducing sugar and processed ...
Healthline8d
What to Eat to Define Abs Through Diet
Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...