It’s true that grapes are higher in natural sugars, and lower in fiber, than some other fruits. A cup of grapes contains about 104 calories, 23 grams of sugar, and 1.5 grams of fiber. By comparison, a ...

Grapes are low-calorie and low-fat. They make a great snack and can also brighten up a meal. Here's a look at why grapes are a good food to consider for weight loss. This article will discuss the ...

Dr. Jason Singh, a primary care physician based in Virginia, is sharing a sweet suggestion to manage the urge to stress eat.

For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get 1/4 cup of raisins. It makes sense that two cups of grapes ...