September is Whole Grains Month. It’s dedicated to encouraging families to add more whole grains to their diet. Those ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

Nothing makes you feel more like a parent than standing in the kitchen, bleary-eyed at 7 am, wondering what the ...

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating ...

Teaching your child how to make simple meals themselves helps them gain independence. Here's a comprehensive list lunch ideas ...

Getting your Trinity Audio player ready... Metro Creative Connection Grains are an important component of most people’s diets. All grains begin as “whole grains,” but processing often alters grain ...

Fiber consumption remains woefully short of kids’ dietary needs. All food and beverage marketers ... in nutritionally improving the laundry list of grain-based products that are served most ...

There’s no level of processing on a food label. Scientists don’t agree on exactly how to define processed foods. If you give two experts the same ingredient list, “they will have different ...

grains, cocoa products, and seafood. Try adding a few of the foods on this list into your diet for a nutritious way to boost your magnesium intake. Allen MJ, Sharma S. Magnesium. In: StatPearls.