As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

The good news is that there are plenty of low-calorie snacks that feature your seasonal favorites. Here are 30 healthy summer snacks, each under 100 calories, with antioxidants, minerals ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to ...

By opting for snacks like yogurt, papaya, chia pudding, ginger tea and bananas, you’re supporting your gut health while also satisfying your hunger in a nutritious way. Good digestion isn’t ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

If you want to keep your mind in good shape, here are the 12 best foods for brain health. Not to parrot your mother, but she was right on this one. Those leafy greens really are good for you ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Incorporating small amounts of healthy fats may also help keep insulin levels steady. Foods like avocados, nuts and seeds ...

Frenchies have unique needs when it comes to their diet. See our researched list of the best dog food for French bulldogs to ...

To keep your high-energy and allergy-prone doodle pup happy and well fed, check out our researched list of the best dog food ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may think the boxes are only filled with dried fruit and beef jerky ...