If you’re thinking of going on a Mediterranean diet meal plan, you're bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type 2 ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. A calorie-restricted Jenny ...

A new study has found that a certain type of diet could be the best way to alleviate IBS symptoms - and it may also help to ...

Have months of lockdown wreaked havoc with your diet? Don’t panic, you’re not alone. Reduced activity ­levels, higher booze intake and ­increased comfort-eating has left almost half of Brits heavier ...

A new NHS-funded trial has found that following the diet could be a "simple, enjoyable and highly effective first step" for managing irritable bowel syndrome (IBS) ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...