Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Good sources of fiber include ... Beyond aiming for a balanced, healthy diet, men should also be mindful of other aspects of ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

"By eating more of the good fat you can lower your cholesterol and reduce your risk of cardiovascular disease." This balance of fats has changed dramatically in the past century, he adds. "Generally, ...

This article has been edited and published by Men's Journal ... certain foods or whole food groups, putting foods on a hierarchy (good versus bad foods), and judging others' food choices aren ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These tend to have higher levels of vitamin C, vitamin E, vitamin D and B,” she ...

In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is a must. Here are some nutrients that women should take: Most men are negligent about their diet and ...