With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Some days, self-care means yoga, meditation, or journaling about your inner child. Other days, it’s a fork, a napkin, and ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The study examined the relative importance of energy expenditure and calorie intake in relation to obesity Getty A new study examined the relative importance of energy expenditure and calorie intake ...

The study looked at adults with an average age of 19. A new study has found that a 3-week dietary intervention, including cutting down on processed foods, could decrease symptoms of depression in ...

If you're looking to slim down in the New Year, U.S. News and World Report has just released the best diets for 2015. When it comes to diets, who is winning the battle of the bulge? The magazine ...

There’s a new fad diet making the rounds on social media: the sugar diet. If it already sounds too good to be true, wait until you hear the details. The sugar diet involves limiting your protein and ...