Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

The start of a new year usually brings new motivation to achieve goals like eating healthier or finally cleaning your ...

Please provide your email address to receive an email when new articles are posted on . Journey mapping and vision planning help to remind individuals about the purpose behind goals. These strategies ...

This can especially be the case if you haven’t yet reached your goals or are trailing far behind them. Instead of simply reviewing goals and making adjustments, what if you gave yourself a ...

We all have some level of accountability that motivates us each day, that something or someone driving us to continue moving forward, whether it’s career, financial, family, health, spiritual, or all ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

In a blog post on Second Nature, Tamara Willner says motivation and discipline are the yin and yang of well-being. When we ...

Independent artist Megan Brown burst onto the Christian music scene with her debut single “If I’m Honest,” in January 2020. Quickly garnering grassroots recognition in the underground Christian music ...