Diets, in general, are difficult to maintain. Strict rules and off-limit foods make adherence a challenge. (Because who likes rules?) And among all diets, the ketogenic diet is especially difficult to ...

Lunch can be a tricky meal, as you want something that’s satisfying and filling enough where you won’t break into the office’s cookie jar an hour later, but also not too dense where you’ll feel ...

If you’ve been in the loop when it comes to trends, the ketogenic diet aka keto has been picking up rapidly in Malaysia. Keto is a low-carb, high-fat diet—functionally, it is quite similar to other ...

Low-carb diets aren't exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're following the keto diet, which is very low in carbs, lunchtime can ...

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It's the hottest diet right now: The low carb Keto diet. If you are not familiar with it, it's a sort of updated Atkins diet, which is high on fats and low on carbs. US News recently rated it the 39th ...