Healthy Acadia will offer free Tai Chi for Health courses for people of all ages and abilities starting in December, both in ...

Healthy Acadia will offer free Tai Chi for Health courses for people of all ages and abilities starting in December, both in ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

Also check out AWAKEN YOUR FLOW with Qigong & Tai Chi 20% off + 2 weeks free on the Buckhead Atlanta Patch calendar ...

Beginning in 2026, the University of Illinois Extension said that Tai Chi sessions will be held from 12:30-1:30 p.m.

People with chronic insomnia could benefit from tai chi as an alternative to talking therapies, a study has suggested.

Tai Chi is such a game-changer for staying strong and steady as we age?Regena Young from Erlanger Health sits down with us to share why this g ...