The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Do you work out at home, at the gym ... even connect with a personal trainer to help you meet them. Free or subscription There are fitness apps for every budget. Some are completely free or ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

has shared four of her favourite core exercises which can be done at home or in the gym using just an exercise ball. You’ll need to engage your core throughout each of the exercises to really ...

Another option, Tempo, uses free weights (compared to Tonal’s ... durable feel that won over SELF experts in our Home Fitness Awards. In the same vein as ProForm’s adjustable dumbbell, the ...

Otherwise, you’ll be free to use your bike the ... takes up less space than other pieces of home gym equipment like treadmills. With so many exercise bikes available, finding the right one ...