Zero-calorie foods have fewer calories or almost no calories compared to other foods, and these foods give you a sense of fullness without actually affecting your body's energy needs. The body uses ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...