If gas and bloating are making you miserable, here are six foods and beverages to watch out for. 6 Worst Foods for Bloating 1 ...

Canned foods are a popular pantry staple in many households ... They're a good source of the soluble fiber inulin, which has ...

High-fiber vegetables are a good place to start getting more fiber in your meals, but they are by no means the end of the ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

The authors suggest this may be due to the presence of inulin. Eating prebiotic foods like jicama may promote the growth of bacteria that may help reduce the risk of chronic diseases, such as ...

However, the supplement only provides 625mg of inulin per serving, and studies show an effective daily dose of prebiotics ranges between 2.5 to 10g. So, you’ll need to supplement with food ...

These foods can also help address potential health ... speeding up digestion. Soluble fibers like inulin attract water, forming a gel that helps slow digestion. Ingredients like psyllium and ...

What are the best brands of inulin supplements? Some of the best brands of inulin supplements include NOW Foods, Jarrow Formulas, and Garden of Life. It is important to choose a reputable brand ...

The food includes healthy extras, such as antioxidants from cranberries, which may help lower a cat's risk of degenerative diseases of the liver, kidneys, and brain. It also contains inulin from ...

1 State Key Laboratory of Food Science & Technology ... No writing assistance was utilized in the production of this manuscript. Inulin is a group of naturally occurring polysaccharides produced ...