Hydration is important but there are some foods and drinks that can cause dehydration if had ... potentially leaving you more dehydrated. Too much of high-protein diets can lead to fluid imbalance.

“Dehydrated skin loses elasticity ... If there is added sugar in the food’s ingredients list, make sure it is toward the bottom, Anderson-Haynes advised. Also be aware of the different words for sugar ...

Dehydrating food is considered one of our oldest—if not oldest—method for preserving food. For as long as our species has been gathering, foraging, and throwing spears at wild beasts, we have been ...