Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Soluble Fiber Flax seeds, small but potent, carry around 0.6 to 1.2 grams per tablespoon of soluble fiber. Ground flax seeds have improved digestive properties when soaked in water; they add ...

Explore the best high-fiber foods to keep your gut healthy. Skip to main content . Home ; ... Prunes are also high in disease-fighting antioxidants and have both insoluble and soluble fiber.

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

The Global Market Gets It. The U.S. Still Lags. While Europe and parts of Asia are fortifying processed foods with inulin, ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Oats are full of soluble fiber, and they add bulk and softness to your stool. They also help regulate digestion over time, especially when eaten regularly. How much: ½ to 1 cup cooked ...

Blood sugar levels go unnoticed, until they don’t. When they rise beyond normal, it can lead to fatigue, brain fog, and even long-term issues like diabetes. The fascinating part is that certain foods, ...