Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Medically reviewed by Sohaib Imtiaz, MD Pears are a great source of fiber, providing about 5.5 grams per medium pear, but ...

Fiber is not a filler; it is the foundational fuel for peak health and fitness. By prioritizing these fiber-rich superfoods, ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support digestive health.

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

Omega-3s are unique polyunsaturated fats that are best known for lowering triglycerides (fats in the blood that can also ...

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.