Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

The Global Market Gets It. The U.S. Still Lags. While Europe and parts of Asia are fortifying processed foods with inulin, ...

Explore the best high-fiber foods to keep your gut healthy. Skip to main content . Home ; ... Prunes are also high in disease-fighting antioxidants and have both insoluble and soluble fiber.

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Oats are full of soluble fiber, and they add bulk and softness to your stool. They also help regulate digestion over time, especially when eaten regularly. How much: ½ to 1 cup cooked ...

Fiber has been praised as the most important element of a healthy diet, yet there are so many misconceptions about it ...

BASEL, Switzerland, June 30, 2025 /PRNewswire/ -- Food ... The soluble fibers contribute to the ingredient's beneficial prebiotic and microbiome-balancing effect, and house powerful antioxidants. An ...