You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

The macrominerals include calcium, phosphorus ... lead to health problems just like consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium ...

High sodium and caffeine intake can hinder ... For instance, calcium carbonate is best absorbed with food, while calcium citrate can be taken on an empty stomach. However, even with the right ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Calcium-rich foods include vegetables like ... In contrast, high-sugar or high-fat foods might worsen those symptoms. Be sure to consult a mental healthcare provider if you need help managing ...

This breakthrough is significant in the fight against antibiotic resistance and for increasing safety in food production. Calcium ions are important messengers in the cells of plants, animals ...