Almonds, other nuts, and many seeds and seed oils are rich in vitamin E. You can also get a substantial supply of this vitamin in different foods, such as fruits and vegetables.

As winter's chill sets in, bolstering your immune system is paramount. Experts highlight nature's bounty, recommending ...

Ever wonder why some people seem to have that natural glow while others look completely drained? The secret might be hiding in your kitchen cabinets right now. Vitamin E, that overlooked antioxidant ...

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato ...

When it comes to eye health, the focus falls on vitamin A or omega-3 fats. But studies from the American Academy of ...

Foods high in vitamin D are essential to a healthy diet. The fat-soluble nutrient, which is made by our bodies through sunlight or found in food and supplements, does a lot for our overall health but ...