There are two types of fiber—soluble and insoluble. You need both in your diet, but foods high in soluble fiber play a unique ...

Foods high in fiber are essential for your digestive health ... Plants produce two types of fiber: soluble and insoluble. However, there’s LAO a third category called functional fiber. Despite only 9% ...

If you’re planning to switch to a high fiber diet ... glucomannan and other soluble fiber supplements are a good option, it’s best to focus your diet on whole plant foods.

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

And high-fiber vegetables are a great place to ... tells TODAY.com There are actually two types of fiber in food. First, there's soluble fiber, which swells in water, slows down the movement ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Peas are also rich in soluble fiber, which forms a gel-like material that lowers cholesterol, blood sugar and inflammation.

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

This article will delve into seven foods that can help you lower your cholesterol naturally. By incorporating these items ...