“Furthermore, soluble fiber has been linked to lowering LDL ‘bad’ cholesterol levels, thus helping to reduce the risk of heart disease.” Although there are tons of high-fiber foods to choose from, ...

Foods high in fiber are essential for your digestive health ... Plants produce two types of fiber: soluble and insoluble. However, there’s LAO a third category called functional fiber. Despite only 9% ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Peas are also rich in soluble fiber, which forms a gel-like material that lowers cholesterol, blood sugar and inflammation.

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Functional foods include whole and minimally processed foods (e.g., fiber-rich fruits, vegetables and whole grains); nutrient ...

This article will delve into seven foods that can help you lower your cholesterol naturally. By incorporating these items ...

Recent discussions have highlighted the importance of gut health, emphasizing its impact on not only digestion but also ...

You’ve just left your doctor’s office, and your lab work reveals you have high cholesterol. You’re not alone. About 25 ...

Nuts like almonds and walnuts, along with seeds such as flaxseed and chia seeds, are rich in healthy fats. These foods ...

Dates are considered to have natural sugar. Read on to know if these little delights may help in lower cholesterol levels too ...