Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Fiber is a powerhouse nutrient that can help improve digestion and lower blood sugar and blood pressure. Pumpkin's a good ...

These anti-inflammatory dinner recipes have at least 6 grams of fiber per serving and come together in a single pot for an ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Chickpeas, or chole, is popular all across the world. Roughly a fifth of their weight-about (18 to 22 percent) is fiber, ...

Chronic inflammation is a major driver of lifestyle-related diseases, like heart disease and type 2 diabetes. New research highlights how profoundly a modern Western diet, high in processed foods and ...

Fiber is one of the most important nutrients that plays a vital role in digestive health. It helps in controlling blood sugar ...

Foods such as beans, dairy, cruciferous vegetables, and fruits are healthy additions to your diet, but they can also leave ...