The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit ... of carbohydrates from nutrient-dense, plant-based foods for optimal health. Low-carbohydrate diets ...

Lowering cholesterol doesn’t have to be an overwhelming task. By simply adding these seven cholesterol-lowering foods to your ...

Doctors have beef with this trendy new diet. The carnivore diet — which ... “They observed changes in key organs such as the heart and kidneys where the accumulation of senescent cells ...

Though the diet was designed to lower heart disease risk, numerous studies ... loss — unless you compensate by eating too much food during allowed eating periods. Intermittent fasting has ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Certain foods and eating patterns can help prevent or manage prostate cancer. A diet that restricts so many foods that have heart-health benefits may not be a good idea.

The health benefits of fiber are many, and include blood sugar control, weight management, constipation relief and improved heart ... fiber diet," but says that fiber-fortified foods are ...