The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Specific foods were also associated with higher or lower risk. For example, a high intake of sugar-sweetened beverages and ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...