The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Bran cereals are among the best sources of dietary fiber. One-half cup of whole bran provides ... Plants produce two types of fiber: soluble and insoluble. However, there’s LAO a third category called ...

This article will delve into seven foods that can help you lower your cholesterol naturally. By incorporating these items ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Most people think of orange juice when discussing vitamin C foods. If you’re watching your acid intake, find a list of ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Recent discussions have highlighted the importance of gut health, emphasizing its impact on not only digestion but also ...

For many people, an enjoyable summer staple food is a scoop of their favorite ice cream. What they may not know is that this ...

Plums are also a good source of potassium and magnesium, Derocha notes. Potassium helps balance out the sodium in your body, ...