Here are 20 foods that are rich in soluble fiber. Beans are one of the best sources of soluble fiber. Just one cup of black ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for ... We only use quality, credible sources to ensure content ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Peas are also rich in soluble fiber, which forms a gel-like material that lowers cholesterol, blood sugar and inflammation.

The soluble fiber in these foods may improve digestion with adequate fluids. Guidelines suggest children over two years of age and adults get 14 grams of fiber for every 1,000 calories they eat.

This article will delve into seven foods that can help you lower your cholesterol naturally. By incorporating these items ...

Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system. OK, now you're ready.

But experts say many people don't understand what the best sources for fiber are nor how much to get in a day. "Boosting consumption from foods should be strategy number one when it comes to fiber ...

"We need both soluble and insoluble fiber in our diet," according to Anne E. Linge, RDN, CD, CDE, Dietitian from the University of Washington Medical Center Nutrition Clinic. "Most foods supply both." ...