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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
AOL

The 9 Fitness Tests Every Man Over 40 Should Be Able to Pass, According to a Doctor

Back in the days of playing sports, partaking in challenges and competitions were a regular part of the routine. At practice, you raced teammates or duked it out in scrimmages. Even if you didn’t play ...
Men's Journal

Fitness Trackers Might Be Quietly Sabotaging Your Motivation, Study Finds

View post: We Tested Every Major Training Shirt to Find the Best Overall. This Tee Is the Only One You Need View post: Stop Letting Post-Run Soreness Ruin Your Training. These Are the 9 Recovery ...
Yahoo

Trainer: Test Your Fitness Level With These 5 Exercise Benchmarks

You’ve had enough time away from the gym and now you’re ready to get back at it. The excuses are gone, you’ve started eating clean and now—it’s time to get your workout routine locked down. But, ...