Fiber is a powerhouse nutrient that can help improve digestion and lower blood sugar and blood pressure. Pumpkin's a good ...

Most people don’t get enough fiber in their diet. You can start by incorporating more of certain foods, like beans and whole grains. But start slow — adding too much fiber at once can lead to ...

How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi has gone viral for sharing four fiber-rich foods people often overlook — chickpeas, garlic, sunflower seeds, and flax seeds. In his Instagram video ...

Fiber isn’t just a buzzword—it’s a nutritional powerhouse. As Real Simple reports, this complex carbohydrate helps regulate blood sugar, supports a healthy gut microbiome, and is linked to a lower ...

You are what you eat - and nowhere is that more true than in the gut. Maintaining a healthy microbiome is critical to regulating digestion, warding off chronic disease and living longer, according to ...

Talk about a bowel movement. From chia-studded puddings to lentil-loaded lunches, wellness influencers are flooding social media with high-fiber feasts they say improve digestion and ward off weight ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Most nutrition advice zeroes in on protein, fats and carbohydrates — but one macronutrient often gets left off the discussion: fiber.

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