Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and trying to figure out which foods actually count, it feels like more trouble than it’s worth. I get it ...

A dietician at Providence St. Vincent Medical Center shared some tips to keep up their healthy eating habits during the ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

Looking for a fresh and delicious way to boost your health and feel lighter? Get ready to meet a green superhero with a lot ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...