Fiber is a powerhouse nutrient that can help improve digestion and lower blood sugar and blood pressure. Pumpkin's a good ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Scientists at the Peter Doherty Institute for Infection and Immunity (Doherty Institute) have uncovered how the gut ...

Medically reviewed by Maggie Moon, MS, RD Oatmeal is known as a go-to source of fiber, with about 4 grams per cup—but it’s ...

A rainbow array of fiber rich foods - Danijela Maksimovic/Shutterstock When you say "fiber" in a room full of people over 60, you'll probably get a knowing nod and a shudder. Between memories of bran ...

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Fiber is one of the most important nutrients for maintaining a healthy digestive system. Among the many fiber-rich foods available today, Isabgol and chia seeds have gained significant popularity.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...