Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

To help you out in this pursuit, we sought out expert advice from Chelsea LeBlanc, RDN, who reveals exactly how much fiber to ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

If you want to lose weight, it’s best to eat more protein and fiber, a new study finds. Researchers at the University of Illinois Urbana-Champaign developed the Individualized Diet Improvement ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...