When it comes to losing weight, not all fiber is created equal. Only viscous dietary fibers have been shown to help people lose weight.

Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Fiber slows the speed of digestion, which makes you feel full and may help you eat less, experts say. Here are the best high-fiber foods for weight loss.

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight and meet dietary guidelines.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

When it comes to losing weight, one simple piece of advice may be more helpful than all the diet books, calorie counting, and portion measuring put together: Eat more fiber.

Fiber might just be the key to healthy weight management—and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables ...

How fiber promotes weight loss. Once you’ve comfortably increased your fiber intake, healthy weight loss is very likely to follow automatically, according the experts who we spoke with.

The idea of cutting calories, eating more protein, and ramping up your fiber for weight loss isn’t new. However, this study gives very clear directions on how to do that to be successful.

Want to Lose Weight? Eat Fiber. According to a new UMass study. By Melissa Malamut · 2/17/2015, 1:14 p.m. Melissa Malamut · 2/17/2015, 1:14 p.m.